Sciatica is a type of nerve pain that travels from the lower back down through the legs, often caused by a herniated disc, muscle pressure, or spinal narrowing. The pain can feel sharp, burning, or tingling — and in many cases, it becomes worse while sitting or bending.
The good news: most people find relief through non-surgical treatments.
Effective Sciatica Treatments
1. Physical Therapy
Targeted stretching and strengthening exercises help reduce nerve pressure and improve mobility. Therapists often focus on core stability, spinal alignment, and hip flexibility.
2. Heat & Cold Therapy
Cold reduces inflammation in the early stage, while heat relaxes tight muscles. Many patients benefit from alternating both.
3. Medication
Doctors may recommend:
Anti-inflammatory drugs
Muscle relaxants
Nerve pain medications
These help reduce pain and swelling during recovery.
4. Lifestyle Modifications
Changing posture habits, avoiding prolonged sitting, using ergonomic chairs, and improving sleep position can significantly reduce flare-ups.